Best Exercise for Erectile Dysfunction

Have you been a patient with ED for a long time? Are you searching for a solution? If yes, exercise might help. However, there are medications available these days to cure erectile dysfunction. But still, doctors suggest maintaining a healthy lifestyle, which includes exercise.

But do you think all the exercises work? No, not all. As a result, we have covered some of the best exercises one can try to eliminate ED. All of them help in the blood flow, leading to a harder erection. Know more about it on this page.

What is erectile dysfunction?

Erectile dysfunction is a problem faced by men who can't maintain erection. It can occur at any age. ED can lose a person's self-esteem and intimate relationships, too. It is caused due to the low amount of blood flow in the penis which makes muscles shrink.

Causes of ED

ED is caused in one-third of men today. There can be several reasons behind its occurrence. Here are some of its causes.

·    Your age can impact sexual health.

·    An unhealthy lifestyle including alcohol, smoking, and drugs harms sexual functioning.

·    Certain antidepressant medications can be one of the cause.

·    Pelvic area surgeries can cause ED.

·    Stress and anxiety can also impact sexual health.

Top exercises to try for erectile dysfunction

Here are the numerous exercises you can try out to increase blood flow.

Kegel exercises for men

Kegel exercises focus on the relaxation of pelvic floor muscles that includes the base of the penis, bladder, and rectum. In women, it is used to regain bladder control after giving childbirth. As of now, it has also been found effective in ED. It improves the blood flow in the body providing better erection time.

Aerobic exercise

Aerobic exercises have been proven best in improving blood circulation. It includes all activities such as walking, jogging, swimming, cycling and many more. All these increase blood flow in the penis providing a rock-hard erection.

Core exercises for erectile dysfunction

Core exercise includes planks, sit-ups, and more. These exercises strengthen the core muscles in the body. Other than this, it also helps in improving body posture. As a whole, it improves overall physical health which is a must for sexual confidence and health.

Strength training exercise

Strength training exercises include squats, push-ups, weight lifting, and much more. These exercises help in building muscle mass. As a result, it positively impacts the person's health. The increase in muscle mass also helps to regulate hormones and improves metabolic health. Hence, it provides a better sexual life.

Flexibility exercise

Flexibility exercise is best for improving blood flow in the body. It includes all types of stretching, yoga, and more. Flexibility exercise makes the body flexible, causing more blood to flow in the penis, giving a better sexual life. Also, the enhanced flexibility helps to attain different sexual positions.

Yoga

Yoga is the best exercise to try not only for sexual health but also to reduce stress and anxiety. Yoga can include breathing, meditation, relaxation, and many more. It helps relax the mind and reduce stress, even improving blood flow. As a result, one can achieve better sexual health.

Pelvic floor muscle exercise

It is similar to the Kegel exercise. It also works to strengthen pelvic floor muscles. Pelvic floor muscle trainng helps to strengthen a group of muscles in the pelvic organs. It includes the genitals, bladder, and rectum. As a result, it increases blood flow giving a better sexual life.

Benefits of exercise for erectile dysfunction

Exercise has been found an effective solution for ED. See here what benefits it offers.

Improves blood circulation

Blood circulation is the primary cause of ED. Exercises help to strengthen body muscle which improves blood circulation. Hence, proper blood circulation provides the ability to maintain erection.

Reduces stress

Taking too much stress can affect the hormonal balance in the body. Exercise helps in reducing stress and anxiety which can even cure problems like ED.

Enhances overall health

Exercise not only enhances physical health but also helps in improving mental health. Exercise controls body weight, blood sugar and pressure levels, and many more. Hence, as a combined, it provides better health.

Manages weight

Obesity can be a fundamental reason for the occurrence of ED. Exercise helps to reduce body weight which helps in improving sexual functioning in a body.

Regulates hormone

A hormonal balance of testosterone is a must for better sexual health. So, exercises help boost hormonal balance in the body which improves sexual function.

Final words

ED can impact a person's emotional and physical well-being. Before trying out any other treatment, we first recommend you try out one of the exercises mentioned above. All exercises help in improving blood flow in the body which helps in improving sexual health. It gives men to regain better control over their erection as before.